Meeting Point - The Peppermill, Westerburg Square, Daventry NN11 4TQ
Start Time 6.30pm
Warm Up
Group warm up with a gentle jog and dynamic stretches.
Aim of the Session
The aim of this session is to run for 20 minutes following the route below to see how far you can get while running at a steady pace then at the end of the 20 minutes turn round and return the way you came ideally at a slightly faster pace, this session is suitable for all abilities and no one will be left behind, the session will then finish with stretches.
The Route
Begin at the Peppermill then up Western Avenue, down Braunstone road, through the underpass at Brook Street, up Ashby Road up to the Drayton Way Junction, across the road and head down Ashby Road to Middlemore.
Safety
We will be crossing roads so please be aware of vehicles, please also wear Hi-Vis clothing and wear a light.
https://www.strava.com/routes/3463925257441512524
