A perfect session for those doing a weekend event, for example Great South Run, or even targeting a fast parkrun this Saturday! Or just fancy a nice/social run with only a dash of efforts thrown in.
Purpose: Add a little fun and rhythm without strain.
Session:
- 10 min easy
- 6 × 1 min at 10K pace / 1 min easy jog recovery
- 10 min easy jog
Total: 32 minutes
✅ Feels like play, not work.
Meet at The Icon Car park at 18:30.
The route is an out and back, going down the up the black path to the Heartlands industrial estate, turning around after 16 minutes and heading back.
Please ensure you bring a torch as it will be dark!
See you there!
Bookings can be cancelled until 18:30 on 16/10/2025.
