Please bring a light & wear bright clothes.
Same as Tuesday nights, this run is suitable for all members. We will split into pace groups so everyone is comfortable. We will ask groups to loop from time to time to keep us all together.
Meeting at the old Gas Works Car Park (///playfully.pardon.rocket) 6.20pm for 6.30pm start. Route will be about 4 miles, more for the faster groups.
There may be an option for a drink afterwards in Wetherspoons.
We will be crossing roads so take extra care at these points.
We suggest taking it slower at the start to warm up. We will do some stretches at the end for the ones that want to stretch.
Whilst the run leader(s) will try to ensure the session is safe, all runner take part at their own risk. All runners should follow the run leader(s) instructions, especially regarding staying in groups or looping.
