Starting at 18:00 from Lamport Drive on the Heartlands Industrial Estate.
This session is laps of the medium rectangle loop (1.06 miles approximately)
WU 1 lap (4 sides) easy, then:
1 side tempo, 3 sides easy
2 sides tempo, 2 sides easy
3 sides tempo, 1 side easy
4 sides tempo.
CD 1 lap (4 sides) easy.
This will be done in paced groups. Please remember to bring a light/torch.
Bookings can be cancelled until 18:00 on 06/11/2025.
