This session is laps on road/pavements around a 1km route.
We will meet by the iCon underpass at 6.30pm, and the session will be for 45 minutes.
The lap isn't too demanding, the aim of the session is to complete as many laps as you can in the allotted time, this session is suitable for all abilities.
The group of runners will be split into two, the first group will run towards the Country Park with the second group running up Welton Road.
When you have completed one full lap, you will turn round and run in the opposite direction, which means there is a direction change after each lap.
How many laps can you do in the 45 minutes?
Route: https://connect.garmin.com/modern/course/409592977
Bookings can be cancelled until 18:30 on 06/01/2026.
