Meeting part way down Ashworth Street, Daventry - please park sensibly. There is some parking on the street itself, or plenty nearby, within walking distance.
The duration of session is 2 hours. Please arrive ready to go at 18:00 if possible. There is also the option of joining in the session if you cannot make 18:00, but please specify the time you will arrive, in your booking notes.
There is a 2.5k course that we will use (shown on map below), the same distance as 1 x Endure Relay lap.
There will be no warm up or cool down, so individuals are responsible for their own preparation and recovery.
It will be up to individuals/teams how they structure this session. You could:
A) Treat this in the same format as the relay itself - one member of a team of 4 runs, 3 members rest.
Or
B) All team members run the lap at the same time and then all rest for a period of time. An example of this is to run at 18:00, 18:35, 19:10, and 19:45. Although you can increase the rest and do fewer laps too.
There are advantages of both formats. A replicates Endure Relays exactly. B means that all 4 participants get the same number of laps in. And can help each other whilst running and resting at the same time.
This session is not just for those entered in the upcoming relay event, as we can put any additional participants into teams!
During the rest sections, we are happy to have people sit in our house, so you can be warm and dry between laps, and can provide cups of tea. However please bring any other nutrition or hydration you may need, plus layers/change of clothes, etc. We also have a downstairs loo for use.
Any questions, let me know, and I’ll see if I can advise/provide further information.
