This is a hill session and is suitable for all members, we will meet at the old Gas Works Car Park (///playfully.pardon.rocket) at 6.20pm for 6.30pm start.
We will warm up with a gentle group jog up Eastern Way, Lodge Road, Abbey Street, High Street, then right at the Cinema down North Street where we will begin the session, (Please be aware that vehicles do come up and down this road so please be mindful of this and take care).
The session will consist of 100m sprints at a hard effort up North Street, then recover for 60-90 seconds (or longer if required) while jogging or walking back down North Street, then repeat this for 20 minutes.
Then we will do 200m efforts at your 5k pace then recover for 2 minutes (or longer if required), for a total of 20 minutes, we will then jog back to the Gas works car park afterwards for stretches.
We will be crossing roads so take extra care at these points, whilst the run leader(s) will try to ensure the session is safe, all runner take part at their own risk. All runners should follow the run leader(s) instructions, especially regarding staying in groups or looping.
