Please bring a light.
This run is suitable for everyone.
We will meet at The Old Gas Works Car Park at 6.20 for a 6.30pm start, and we will run in Paced Groups. Everyone will be in a group at a pace they are comfortable with, we don't leave anyone behind. As said above this is suitable for all members from the very speedy, to beginners, there will be a paced group for everyone!
We will be asking people to stay in groups, so nobody gets isolated. It would be useful if you have an idea of the pace you would like to run at. Try and pick the right pace for you, but if you find it too hard someone will drop back with you. We would rather runners not go faster than the group pace. It would really help if some experienced members offered to help lead groups.
We plan to do about 55mins running. We suggest taking it slower at the start to warm up. We will do some stretches at the end for the ones that want to stretch.
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Gasworks Winter Route
15min/miles (9.2 min/km) (about 3.3 miles total) turn back after 27mins
14 (8.4) (about 3.6 miles total) turn back after 28mins
13 (8) (about 3.8 miles total) End of black path or turn back after 28mins
12.5 (7.7) (about 4miles total)
12 (7.3) (about 4.2 miles total) As above & small loop(anti-clockwise, go down Fawsley Dr. After the loop up to Crown to get to the Black Path)
11.5 (6.9) (about 4.4 miles total)
11 (6.5) (about 4.6 miles total) As above & small loop(Clockwise, Lamport Dr. to start. After loop back up to end of Black Path)
10.5 (6.3) (about 4.8 miles total)
10 (6.1) (about 5 miles total) Full Route (anti-clockwise)
9.5 (5.7) (about 5.3 miles total)
9 (5.4) (about 5.6 miles total) As above (Clockwise, Lamport Dr. to start. After loop back up to end of Black Path)
8.5 (5) (about 6 miles total)
8 (4.6) (about 6.3 miles total) Full Route & 2 loops of industrial estate (anti-clockwise. After loop back up to end of Black Path)
7 (4.2) (about 7.1 miles total) Full Route & 3 loops of industrial estate (Clockwise, Lamport Dr. to start. After the loop up to Crown to get to the Black Path)
You will find the link to the route here, click on link or copy and paste into your browser and scroll down for the route.
5M Gasworks Winter Route | 4.8 mi Running Route on Strava
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Car park What three words location ///playfully.pardon.rocket
