We are meeting at Val & Geoff Owen's home (The Old Granary 8 Camp Lane Kislingbury NN74BJ) at 8.25 ready for an 8.30am start.
Transport: If you would like a lift with another member ideally arrange it directly, or email [email protected] and we will try to assist. Let us know to if you are driving and have spare seats too.
Breakfast: Val & Geoff have kindly offered to feast us with ????
We may split into pace groups or all stop together (with slightly quicker runners looping).
Most runners will do a 10k route, but as always this session is suitable for all members and we may do a shorter route for some.
We suggest taking it slower at the start to warm up. We will do some stretches at the end for the ones that want to stretch. I can be contacted on 07793634630 in case of emergency.
Whilst the run leader(s) will try to ensure the session is safe, all runner take part at their own risk. All runners should follow the run leader(s) instructions, especially regarding staying in groups or looping.
