Due to there being 3 events this week (Rugby 6 on the Wednesday, Coombe 10k on the Friday, and Welly 5 on the Sunday), of which many of our members will be attending, one, two, or even all three of these, this week's Thursday session will be an easy/recovery run only.
Meeting a Lamport drive, on Hearlands Industrial Estate, we will divide into a 2 or 3 large groups, choose a pace that the group is happy with, and do some of the loops around that area. We will aim to do between 40-45 minutes of running, and meeting back on Lamport Drive at 19:15 for some optional stretching.
Please arrive before 18:30 if possible, so that we can arrange our groups and head off at 18:30.
Bookings can be cancelled until 18:30 on 10/07/2025.
