Some people call them an underpass, tonight they will be tunnels - this session is laps on road/pavements around a 1 Km course. Can you predict how many you will achieve? Keep your pace steady - there are inclines… we will keep a record and compare through the season to see your improvements
We meet at the tunnel by the Icon and the session will be for 40 minutes. We will buddy up and run in opposite directions to keep up the contact within the group
The lap isn't too demanding, the aim of the session is to complete as many laps as you can in the allotted time, therefore the session is suitable for all abilities.
🎯 Goals
- Improve aerobic endurance and pacing awareness
- Build confidence for all levels
- Add a fun, social element that keeps the group smiling
- Ensure no one is isolated or left behind
Addition Information:
* Only runners that have booked 1 of the 30 slots on the Clubpal app can attend the session.
* You must wear at least one smile
* Please hydrate properly and bring some fluids with you
If it rains your hair will get wet - mine wont…
