Meeting at the Peppermill car park at 6.30pm, this is a run for all abilities.
You will run out for 20 minutes and then turn back and return to the start.
This session can either be a sustained effort session where you aim to run the first half of the run at the same pace as the second half OR you can use this as a progression run, running the first half at an easy effort and the second half at a comfortable but harder effort.
ROUTE :
Running from the Peppermill around Christchurch Drive, left onto Badby Road West and around the edge of the Grange Estate (Tyne Road), go under the subway (before the Grange loop goes uphill) and head all of the way up Royal Oak Way. If you still have time left when you reach the top of Royal Oak Way, you need to carefully cross the A45 and go left down the footpath towards Braunston.
https://connect.garmin.com/modern/course/321630132
You can keep to the footpaths (with the exception of a small section along Tyne Road) if you want to, if you are comfortable running on the road please face oncoming traffic and wear something bright so you can be easily seen! No ninjas please!
