Please meet at 18:00, so that the route can be confirmed and explained, before we set off.
I will create a route that takes in a few selected Strava Segments of varying lengths. We will run between these segments nice and slowly, as these will be used for our warm up, and then recovery between efforts, and finally as a cool down back to The Old Gas Works Car Park.
The selected segments will be run at each individual’s fast pace. The aim is complete the selected segments in the lowest cumulative time.
Please ensure that you wear bright clothing, and bring a decent head/chest torch, so you can see and be seen during the session.
Bookings can be cancelled until 18:00 on 29/01/2026.
